Emotional labor is the process of managing your emotions, and often the emotions of others, as part of your job — especially in service-based roles. It’s the teacher who wipes away tears while keeping the classroom calm. The social worker who comforts a client while burying her own heartbreak. The nurse who must smile while delivering painful news.

For many, especially those navigating trauma, career changes, or the uncertainty of young adulthood, a mentor can serve as a lifeline.

Without proper guidance, these parents may unintentionally perpetuate cycles of emotional neglect and instability.